Large, gnarled tree with sprawling roots and abundant green leaves, nestled in a forest.

Sacred &RAW Practices

Welcome to My Journey!

Ready to start yours?

Black silhouette of a bird in flight with the words "Free Your Mind" beside it.

Nurture your Roots; heal your life!

Silhouette of a bird flying over the ocean at sunset with dark clouds in the sky.

A close-up of a human eye with a rainbow behind the eye, reflecting a landscape with a sunrise or sunset over water.

BEGIN TO SOAR WITH

PSYCH-K®

I am so very grateful to have PSYCH-K® in my life and I feel truly blessed to be able to share it with others through facilitation. This spiritual process enables you to overwrite the limiting beliefs driving your subconscious mind and see your life change before your eyes!

My best illustration of a PSYCH-K® session

Learn more

Coming Soon!

A book titled 'The Gene Keys: Embracing your higher purpose' by Richard Rudd, a spiral notebook with a pen, a decorative butterfly on the notebook, various animal-themed stickers including a flamingo, lion, turtle, and a heart-shaped crystal, a yellow knitted cloth, all on a green surface.

Gene Keys in the greatest Degree!

Very soon you can…

Join me on Thursday evenings to contemplate the Gene Key of the week.

I am an enthusiastic student of this wonder filled world of archetypal contemplation. Come learn along with me!

Hop in on any Thursday and listen and/or share. The beautiful thing is that the only prior knowledge necessary is already contained within your life experience.

You can listen to Richard Rudd’s contemplation of this week’s Key at www.genekeys.com or receive it weekly via email when you subscribe to the Pulse newsletter. The only cost is the time it takes you to listen (and maybe your current belief system…lol)!

For a deeper dive purchase the book.

See what others are saying

I’ve had several PSYCH-K® sessions with Christina and it has been uplifting and powerful. I was feeling stuck with past emotions and working with Christina; I was able to release those emotions and learn techniques to help me with challenges and situations.
The process itself was gentle but incredibly effective, and the changes! Christina was compassionate, intuitive and really made feel safe and supported through the process. I highly recommend working with Christina and PSYCH-K®.
Roni M.
My Honest Review of PSYCH-K®: How It Changed My Mindset, Eating Habits, and Helped Me Manage Diabetes
I was skeptical at first, but after experiencing PSYCH-K® for myself, I can genuinely say it has been one of the most transformative tools I've used on my healing journey—both mentally and physically.
Before PSYCH-K®, I felt stuck in self-sabotaging patterns, especially when it came to food and managing my blood sugar. I knew what I should be doing—eating better, being consistent with my choices—but something deeper always seemed to pull me back into old habits. I realized I didn’t just need more discipline… I needed a shift in my beliefs and mindset.
That’s exactly what Christina and PSYCH-K® gave me.
Through simple but powerful sessions, I was able to reprogram limiting beliefs I didn't even realize I had. Beliefs like “I’ll always struggle with food,” or “I don’t deserve to feel healthy.” We replaced them with affirming, empowering beliefs that felt natural and true. After just a few sessions, I noticed I wasn’t craving the same unhealthy comfort foods, and I actually wanted to make choices that supported my health.
I truly believe that PSYCH-K® helped bring my body into a more balanced, healing state—by starting with my subconscious mind.
Today, I feel more in control, more peaceful, and more optimistic about my health than I have in years. PSYCH-K® didn’t fix me—it helped me reconnect with the part of me that always wanted to heal. I can’t recommend it enough for anyone!! —Marlisa S.
“I have had several PSYCH-K® sessions with Christina, and they are truly transformative. Her calming energy and deep insight helped me reframe the way I approach stressful situations. I left the session feeling more balanced, empowered, and equipped with a clearer mindset. If you're looking for a powerful shift in your life, I highly recommend working with Christina — she creates such a safe and supportive space for real change.” —Monique B.